Mindfulness Moments
Practice mindfulness to reduce stress and enhance your well-being. Learn simple breathing exercises and techniques to bring a sense of...
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Aug 16, 20232 min read
Staying Hydrated in the Heat
With the sun shining bright, it's crucial to keep yourself hydrated. Discover some delicious and refreshing infused water recipes to keep...
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Jul 4, 20231 min read
Educational Resources - July
Educational Resources: 1. With summer here, it’s so important we protect our skin from the sun. As we age, our skin barrier becomes...
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Jun 19, 20233 min read
The Vitality of Hydration for Seniors During Summer
Summer can be a fun and exciting time of year. It’s the perfect time to relax, catch up with loved ones, and enjoy outdoor activities...
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Jun 7, 20231 min read
Introducing Jenna!
My name is Jenna and I am a Registered Nurse. I have been a practicing nurse in Nova Scotia for the past 8 years with most of my...
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